The StrengthenHER Well–BEING Essentials™ to Thrive
A whole person approach to creating the right conditions for HER to Thrive from the inside out.
Our courses and retreats are a “refueling station” for women determined to live a life with impact, meaning, and purpose. The well–BEING Essentials™ empower and equip women to optimize their talents, health, wealth and align with a purpose-driven life with renewed well-being.
Bianca Capo, Founder of StrengthenHER™
In “Well-Being: The Five Essential Elements” by Tom Rath and Jim Harter defines well-being this way;
Well-being is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact. In fact, focusing on any of these elements in isolation could drive us to feelings of frustration and even failure.”
The well-BEING essentials address the following:
- Self-awareness to self-lead
Self-awareness is key to connecting to HER authenticity. It is the precursor to personal growth, leadership, emotional well-being, and ability to be in a healthy relationship with self and others. We start here.
- Increase performance
We specialize in elevating performance. Clarifying why and what is holding you from your potential is the first step to achieving anything. For example; research shows that when people work with a positive mindset, performance on nearly every level—productivity, creativity, engagement—improves. Yet happiness is perhaps the most misunderstood driver of performance. We have a formula that re-evaluates habits, values, health, mindset, and talents, guaranteeing increase performance.
- Managing stress
Stress, the #1 obstacle to living a healthy and well-balanced life as well as achieving professional success and fulfilling relationships. We facilitate the creation of a stress management practice tailored to the individual.
- Improve mind-body-heart health
Learn what is needed to create the right climate for your body, mind, emotions, health, and well-being to thrive. Optimizing YOU is all about providing your body what it needs to do its job (to help you – help you).
- Make wiser decisions
Understand how to integrate the neuroscience of our three brains; head brain, heart brain, and gut brain. By aligning them to make your wisest decisions and get unstuck, you will never make decisions the same way again.
- Strengths: Contribute talents more effectively
A key factor in creating a fulfilling career, relationships, and impact is to discover, embrace, and grow your talents to strengths. Talents in “unawareness” will become your weaknesses and keep you in survival mode. We will show you how to take back the controls and lead with your strengths.
- Wealth: Get your financial house in order
We facilitate and provide tools with proven principals of financial planning to reorganize your financial house and confirm you are setting yourselves up for success. By taking it a step further and addressing the relationship we have with money, we confront and shatter barriers to our financial success.
Read more about our courses content and agenda to begin your journey. Join us for our next course, workshop, or retreat.
The StrengthenHER™ Self-Leadership click here
StrengthenHER™ Health click here
StrengthenHER™ Finances click here
Our Corporate programs click here
Join us for our next Re-Fu.E.L. Retreat click here